In our insanely fast-paced corporate world, the term “executive” has become pretty much synonymous with “busy.” With responsibilities that typically extend far beyond the traditional 9-to-5 workday, modern executives feel perpetually plugged in. They often drop out of even deserved downtime to deal with business matters that spring up any time of the day — or night.
Does it really have to be this way? Aren’t there ways busy worker bees can recharge and rejuvenate, both mentally and physically, to ensure that they are functioning at their optimum level? Thankfully, there are many ways they can make this happen.
In this post, we will be exploring some unique ways busy executives – and you – can find much-needed relaxation. Just keep reading!
First, Why Do They Need to Relax from Their Busy Schedules?
While finding time to relax for busy executives might seem like a luxury, it’s a crucial necessity. These high-powered individuals are constantly juggling meetings, deadlines, and decision-making, which can take a toll on their physical and mental well-being.
Without regular relaxation, stress levels can soar, leading to burnout, decreased productivity, and even health problems. For busy executives, relaxation serves as a vital reset button. It allows them to recharge their batteries, clear their minds, and gain fresh perspectives. Taking a break from the chaos not only reduces stress but also enhances creativity and problem-solving abilities.
How Busy Executives Find Relaxation In the Midst of Their Busy Schedules
#1: The Strategic Disconnect
Successful executives recognize the value of “strategic disconnection.” This involves a conscious effort to unplug all work-related devices and distractions for a specific period.
Many top executives resort to unplugging during family time or even set aside time slots during the week when they are inaccessible for work-related matters. Some schedule regular “no-meeting days” to dive into deep work or simply to recharge.
Strategic disconnection allows them to focus on their well-being. Plus, it also helps them come back to work with renewed energy and perspective.
#2: Physical Exercise
You already know that exercise is beneficial for both the mind and the body. That’s why many executives include a fitness regimen in their daily schedule, whether it’s a 20-minute Peloton ride, an early morning run around the lake, or a flow class at the local yoga studio.
Physical activity releases endorphins, which act as a natural mood enhancer. And exercise gives you a sense of accomplishment that can be incredibly rejuvenating for a busy mind.
#3: Meditation: The Inner Reset
Among the various relaxation techniques, meditation is gaining in popularity among executives. The beauty of meditation is its simplicity and adaptability: It doesn’t require special equipment or a significant time commitment.
In fact, meditation can be practiced almost anywhere, like a quiet corner at the office or even that park bench across the street. Executives like investor Kapish Haldia, a regular meditation practitioner, find that meditation helps to cultivate mindfulness, the ability to be fully present in the moment.
The mental state provided during meditation can significantly reduce stress levels, improve focus, and contribute to emotional well-being. Some executives use guided meditation apps, while others prefer traditional methods like focusing on the breath or a particular mantra.
Even as little as 10 minutes a day can lead to noticeable benefits, such as better decision-making abilities and increased emotional resilience. Tech giants like Salesforce even offer meditation spaces in their offices, acknowledging the positive impact of this ancient practice on modern-day stress.
#4: Hobbies and Interests
Engaging in a hobby or an activity that brings joy is another effective way to unwind. Whether it’s painting, reading, playing a musical instrument, or even cooking—these activities serve as an emotional outlet and a mental break from work-related stress.
Pursuing a hobby can be both relaxing and rewarding, providing a sense of accomplishment that is different from career-related achievements.
#5: Family and Social Connections
Spending quality time with family and friends can be therapeutic. Social interactions stimulate the release of oxytocin, often referred to as the “love hormone,” which has the ability to reduce stress and induce a sense of calm and well-being.
Many executives make it a point to have regular family dinners, weekend outings, or even just a casual catch-up with friends to de-stress.
Final Note
Finding relaxation amidst a hectic schedule is no longer an option but a necessity for today’s busy executives. We already mentioned some effective ways this category of people manages to find their equilibrium.
As the saying goes, “You cannot pour from an empty cup.” Executives who take time to recharge are not only doing a service to themselves but also setting a healthy example for their team and ensuring that they can lead more effectively.